Today we are taking about Amino Acids,It helps to build up our muscle. Their are 20 animo acid in that 11 are non essential and 9 are essential. Today we talk about 9 essential animo Acid , this 9 essential animo acid can not be produce by our body therefore we need to give this 9 essential animo acid from food like meat and fish.
Role of 9 Essential Animo Acid?
There are 9 animo acids are follow :-
Role of 9 essential animo acids
It has very important work to do . It play the role for structure and function for proteins and enzymes and the production of other amino acids.
valine is one of the three branched chain of animo acid it means it repair the muscles as well as growth and regeneration and it involve in energy production.
it is principal part for protein which such as collagen and elastin. this are important components of the skin and connective tissue.it also play the role for fat metabolism and immune system.
it has play the very important role it maintain the nitrogen balance and is a precursor to serotonin. It has neurotransmitter whivh help for our sleep and mood. metabolism and detoxification
It is necessary for absorption of zinc and selenium and minerals that are absolutely necessary to your health. It has also part of play role of metabolism and detoxification.
like valine leucine also branched chain of animo acid. It also help to regulate blood sugar level and importance thing it produces growth Hormones. It help to repair muscle
like lecine and valine it also branched chain of animo acid. It helps hemoglobin production and energy regulation. It also involve muscle metabolism.
It is helps in the production of collagen and elastin and also important for energy production. Lysine plays major roles in protein synthesis,hormone and enzymes production.
It is last and important animo acids which maintaining the myelin sheath, a protective barrier that surrounds your nerve cells
Histidine is produced histamine it is neurotransmitters that is importantly necessary to immune response, digestion, sexual function and sleep-wake cycles.