Health & Fitness

fitness industry in 2019

The Reason Behind Growing Fitness Industry in India [2019]

Hi,welcome to KnowledgeSuttra.  Today we aren't going to give any health tips. We are going to discussed about Indian Fitness ...
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supliment powerlifting, weight lifting

Difference Between Weightlifting and Powerlifting

Today we talk about very confusing topic ,many people doesn’t know difference in weightlifting and power-lifting. Both are very different ...
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Role of 9 essential animo acid

Role of 9 essential animo acid

Today we are taking about Amino Acids,It helps to build up our muscle. Their are 20 animo acid in that ...
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How L-carnitine work on our body?+knowledgesuttra

How L-carnitine work on our body?

Today we are talking about L-carnitine, in previous blog we discussed about what is L-carnitine but this time we will ...
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How L-carnitine work on our body?+knowledgesuttra

how essential amino acids are important to grow muscle

Hello everyone welcome to knowledgesuttra. Today we are talking about amino acids, because Amino acids are building blocks of protein ...
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A Gluten free diet

Gluten is a naturally occurring composite of two protein (glidin and gutenin) that is mostly found in wheat and barley ...
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supliment powerlifting, weight lifting

A quick guide on “Diet Plan for VEGAN “

Hi,welcome to KnowledgeSuttra.  Meat provide more proteins and helps to get fast muscle gains. But what if your a Vegan ...
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Quick guide on low carb diet

Hi,welcome to KnowledgeSuttra. Let's have another quick diet . To achieve weight loss we need to add carbs in diet ...
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Common myth in dieting

HI,welcome to KnowledgeSuttra. Today we are talking about common myth in dieting Lets clear them all . What are the ...
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Brief description on micronutrients

Hello everyone welcome to knowledgesuttra. Lets have another quick guide on  macronutrients.  Lets focus on its advantages and disadvantages also ...
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supliment powerlifting, weight lifting

Quick guide on: “How high protein intake may damage your kidney and liver”

Hi,welcome to KnowledgeSuttra. When it comes Bodybuilding, then our first priority is proper diet. And here comes disadvantage “The high ...
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cheat meal +cheat meals ideas+knowledgesuttra

What is Cheat Meal? : A quick Guide

Hi, welcome to KnowledgeSuttra .Have you tired to partake of your daily meal/diet and wants to have some fast, junk ...
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what is carbohydret knowledgesuttra

Quick guide on Carbohydrate

Hi, welcome to KnowledgeSuttra. The Carbohydrate, in another words power house of the body. It helps to provide all the ...
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Health & Fitness : Quick Guide On L-Carnitine

Hi,welcome to KnowledgeSuttra. Todays blog will be helpful for those , who doing gym .   so lets discuss about ...
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Health & Fitness : Different Types Of Fat And There IMP+rahul narad

Health & Fitness : Different Types Of Fat And There IMP

Today we are taking about fats ,why fats? It is an unhealthy things . Dietary fats are major source of ...
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If you are sick and you are a dedicated gym guy what kind of precautions do you take?

Hello everyone welcome to KnowledgeSuttra. Working hard in order to reach your goal  and due sudden sickness lose all the ...
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Advantages of Massage

Hello everyone welcome to KnowledgeSuttra. Today we are taking about pain  relief therapy so what is that therapy from we ...
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Medicine you have take on your daily basis

Hi,welcome to KnowledgeSuttra. Today we are talking about three medicine you have take on your daily basis whether you doing ...
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A quick Guide: How to improve sleep and it's benefit

A quick Guide: How to improve sleep and it’s benefit

Hi,welcome to KnowledgeSuttra. Today we are taking about sleep.Yes ,Today’s topic on sleep because it very important for us when ...
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calories balance states

Know What’s Your calories balance states

Hi,welcome to KnowledgeSuttra . Today we are talking about calories balance states,so what is calories balance because it related to ...
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Health care with virtual reality

Hello everyone welcome to KnowledgeSuttra. Today’s topic is about the new technology which take place in our environment very fast, ...
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black-tea-vs-milk-tea

Health and Fitness: Black tea vs Milk tea

Hi,welcome to KnowledgeSuttra Today we are talking about why we need to replace milk tea from green tea and black ...
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BMI & BMR

Quick Guide: BMI vs BMR

Hi,welcome to KnowledgeSuttra . Today We are taking about difference between BMR and BMI . I found Many people get ...
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Quick guide: What is L-arginine?

Today we are talking about pre-workout supplement. It is not creatine or any other energy drink ..so what is that ...
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Quick guide on How to live Healthy life style

Today we are talking about Healthy Food you need add in your life style,by which you can keep your self ...
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Health & Fitness: Quick Guide on Deca-durabolin

Hi,Welcome to KnowledgeSuttra. Lets have Quick guide on  Steroid,in the Health and Fitness world steroid is one of the buzzword ...
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benafits of Black Coffee

Benefits Of having Black Coffe

The black coffee If your are student or doing any type of workouts the it would be very helpful for ...
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Glutamine supplement: quick muscle recover

Hi,welcome to KnowledgeSuttra. Glutamine it the most useful as well as very important supplement in bodybuilding community it is mainly ...
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what is BCAA

Hi,welcome to KnowledgeSuttra.Today we are talking about BCAA(Branched-chain amino acid) it is a very important supplement Which is used by ...
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top 3 supplements+knowledgesuttra

What are the Top 3 supplements

Hello,welcome to KnowledgeSuttra .Today we are going to discuss about top 3 supplements must be taken and what will be ...
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Health and fitness: how to make self diet plan

Today I am going to give you a quick guide on How to make the self diet plan. As I ...
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What is Dianabol(D-Bol)?

What is Dianabol(D-Bol)

Hi,welcome to KnowledgeSuttra. Those are in bodybuilding well probably know what is DIANABOL. Those are just beginner may be it ...
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diet for beginner+knowledgesuttra

A proper Diet Plan for beginner

As you all know for best physique proper meal planning or nutrition planing is the key, On these point lets ...
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Macro-nutrients and Micro-nutrients +health and fitness+knowledgesuttra

Health and fitness : Importance Of Macro-nutrients and Micro-nutrients

Today we are talking about macro-nutrients and micro-nutrients this two are very important topic for those who are serious about health and ...
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guide on whey protein +knowledgesuttra

A complete guide on Whey Protein

Today we are going to talking about protein powder it means whey protein and other protein powder as well as ...
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What is Body Type?

Hi,welcome to KnowledgeSuttra We are starting the new category i.e. Health & Fitness. In this category, we cover all the ...
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